Nutrition for a Healthy Brain Your brain is a powerhouse, is always “on and needs a constant supply of energy.” It takes care of your thoughts and movements, breathing and heartbeat, and senses — it works hard 24/7, even while you’re asleep. This means your brain requires a constant supply of fuel. That “fuel” comes […]
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Meditation & Yoga, the key to a healthy brain! Yoga is a mind-body fitness practice combining muscular activity with a mindful focus on breathing, self-awareness, and energy. The National Institutes of Health classifies yoga as a form of Complementary and Alternative Medicine (CAM). Meditation and yoga can have many positive effects on brain health, including:
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HOW MULTITASKING IS ADDICTIVE AND DAMAGING! Mobile electronic devices have become an inseparable part of our bodies and minds. Multitasking is a rapidly growing phenomenon affecting all population segments. It often benefits users in terms of rapid access to information. It is an everyday scene, be it waiting for the elevator, bus, or train or
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