Blogs - Brain-line

Your Choices Today Shape Tomorrow's brain Health

Brainstroke can strike without warning, but the power to prevent it lies in your hands. Simple lifestyle changes like regular exercise, a balanced diet, and managing stress can significantly reduce your risk. Because when it comes to brain health, prevention truly is better than cure.

As we age, maintaining a healthy body is crucial for a healthy brain and a sharp mind. Staying active and fit can help lower the risk of stroke, heart disease, memory loss, and challenges with thinking and learning. If a stroke occurs, its impact goes beyond the initial recovery, often leading to long-term cognitive impairments, an increased risk of dementia, and overall brain health decline. In fact, more than 70% of stroke survivors experience cognitive challenges.

3 out of 5

people in India will develop a brain disease in their lifetime.

About 80%

of brain disease can be linked to cardiovascular disease.

EVERY 40 SECONDS

someone has a stroke in India!

WHAT CAN WE DO?

Know your numbers and undergo regular medical screenings every one to five years in early adulthood for blood sugar, glucose, cholesterol, blood pressure, smoking status and weight.

Make healthy eating and physical activity part of your life.

If brain health is important to you, bring it up with your health care professional and keep the conversation going at each visit.

How Regular Physical Activity Boosts Brain Health?

Regular exercise plays a vital role in maintaining brain health by improving cognitive function, enhancing neuroplasticity, and reducing the risk of brain stroke. Physical activity increases blood flow to the brain, delivering essential oxygen and nutrients, which boost memory, focus, and learning abilities. It also promotes mental well-being by releasing endorphins that alleviate stress and improve mood, while supporting better sleep patterns. Exercise helps regulate blood pressure, cholesterol levels, and body weight, all of which are critical in preventing brain-related conditions. In essence, making exercise a consistent part of your routine is one of the best ways to protect your brain, slow cognitive aging, and promote long-term mental and emotional health.